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The Balanced Warrior Podcast

Dec 14, 2022

In this short power podcast, Coach Paul Melella shares how to use some of our Darkside to serve in accomplishing goals. Most of us have at least two different voices in our heads. If you are like most…you have more than just two voices, right? Most have or can experience what I call a "Dark side." It’s the little...


Nov 16, 2022

In this episode of the Balanced Warrior Podcast,  Balanced Warrior Chris Berlow discusses the difference between Motivation and Inspiration and how motivation is temporary, and inspiration is permanent.  In life, we need both to achieve any level of success.  Inspiration is the audacious goal that excites and scares you...


Nov 14, 2022

This episode is sure to get the wheels turning in your mind as the duo of Mike Mertens and Chris Berlow joins forces to discuss the idea of a “Self made man”; and how much Mike and Chris DISAGREE with the term.  You never know where inspiration comes from, and in this case, Mike was looking for new shirts and came...


Nov 9, 2022

This episode features a solo presentation by Balanced Warrior Coach Michael Mertens. Michael discusses his opinion towards positive self-talk, and facing up to the reality that it’s not crazy to talk to yourself. In fact it’s insane not to! Everyone listens to and battles with various voices in their head every...


Nov 5, 2022

Did you know, the ones who truly learn to get uncomfortable and learn to stretch themselves don’t hit their goals at first …that’s how we know they are lofty goals. When you learn to stick to your basic standards and set non-negotiable levels in your business, fitness, or even how you show up as a spouse or...