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The Balanced Warrior Podcast


Jun 11, 2022

Listen in as Paul, Chris, and Mike share their own morning routines and learn three different “flavors” of ways to greet the day. Including:

  • Paul’s membership in the 5am uncommon club. Mike is NOT a member!
  • Chris’ commitment to a morning hot tub and hiking routine
  • Suggestions for simple wins to start the day right

Plus…

  • What martial arts taught us all about setting the tone before taking action
  • The sobering question that Chris asks at the beginning and end of every single day
  • Paul’s strategy for family “appointments”
  • Mike’s explanation of quality time vs quantity time and which one really matters
  • The importance of saying NO
  • Treating self-care as part of your responsibility to be the best for others

This episode will help you to appreciate the power of your morning routine and give you a variety of options to make it more meaningful and effective for you.